30-Day Gentle Detox Challenge

Welcome & congratulations on starting your 30-Day Gentle Detox Challenge! This program is designed to  help you make small, sustainable changes that will leave you feeling lighter, clearer, and more energized.

Focus: Hydration + Basics

Goal: Build a strong foundation for success.

Focus: Smarter Swaps

Goal: Clean up your plate and boost digestion.

Focus: Nourishment + Energy Boost

Goal: Boost natural energy and reduce inflammation.

Focus: Balance + Long-Term Habits

Goal: Lock in your wins and build sustainable habits.

Week 1 Companion Guide – Hydration

7 morning drink options with benefits to reset hydration and digestion.

Week 2 Companion Guide – Fermented Foods for Gut Health

Variety of probiotic-rich foods, how to use them, and tips for getting started.

Week 3 Companion Guide – Smart Food Swaps to Cut Added Sugar

Simple swaps for everyday foods to reduce sugar without feeling deprived.

Week 4 Companion Guide – Simple Steps to Meal Planning

Step-by-step method for planning meals without stress or overwhelm.

Allergen Substitution Guide

Easy swaps for common allergens like dairy, gluten, nuts, soy, seafood, eggs, and seeds.